10-Minute Beginner Cardio Workout Video
Beau Burgau, C.S.C.S. and founder of Grit Training, recommended combining the moves listed below into a HIIT (high-intensity interval training) circuit to give them true value. Before beginning a workout, a person should spend 5 to 10 minutes doing a dynamic warm up. Slow, gentle stretching is important to warm up muscles and prepare for …
